BEFORE, DURING & AFTER YOUR CLEANSE:
Please limit yourself of the following;
Coffee, meats, Sugar, Salt, Gluten, Processed foods, Gluten, and Alcohol.(reduce high intensity workouts during this process)
Let water become your BFF - drinking lots of water will help to flush the toxins. Eat clean- load up with fruits and vegetables (they will keep you feeling full as they have lots of fibre) . I will suggest you ask a friend or family member to join you on your journey! (buddy system- will help you stay accountable, focused and determined to stay on track..
Drink plenty- Water is your BFF! Go for walks with your furry friend or family member or a friend. Please make sure you are sleeping 7-8 hours. Your cells need time to repair and give you the energy for you day ahead.
Transition back into it- continue drinking lots of water, eat clean and simple have lots of broth. Stick with it- stay away from junk. Cleansing is not a quick fix, it is a choice to help you get back on track. One day cleanse is for beginners. Helping you to see if attainable to go for the advance cleanse.
3 Day Restart cleanse is designed for you to cleanse during the day and have something light for dinner. eg; salad, soup or a dish packed with veggies and lentils or/grain or/ beans and a good fat. The 3Day cleanse consists of 4 juices, one oat milk smoothie and a shot. Which allows the option to add a salad etc(as mentioned above) or make it your way, but nutritious. This cleanse is perfect for those on the go, the busy professionals or anyone that just want to dive into it.
The 3 day restart cleanse will aid in digestion, increase energy, remove toxins, and will purify the blood. This 3 day restart cleanse was customized with you in mind. We hand pick the right ingredients so that your organs does its job to naturally detoxify the body.
Celery 400ml -celery apple
Shot 1oz - aloe greens
Oat-aay! 400ml -oat milk avocado, apple,spices and sea moss
Mighty Greens 400ml - Apple, dandelion, spinach, cilantro, parsley, cucumber, ginger, turmeric, cayenne pepper, lemon.
Detox me 400ml - sweet potato lemon
Energy Lyft 400lm -apple, carrot, ginger, lemon, chichira Beets
*Complimentary Electrolyte Juice - (16oz) to help replenish your electrolytes, it's rehydrating, and it also helps balance your blood sugar during the cleanse.
3 -Day Restart
If you are Pregnant & Breastfeeding, please consult with your doctor before drinking any detox juicing.