BEFORE, DURING & AFTER YOUR CLEANSE:
Please limit yourself of the following;
Coffee, meats, Sugar, Salt, Gluten, Processed foods, Gluten, and Alcohol.(reduce high intensity workouts during this process)
Let water become your BFF - drinking lots of water will help to flush the toxins. Eat clean- load up with fruits and vegetables (they will keep you feeling full as they have lots of fibre) . I will suggest you ask a friend or family member to join you on your journey! (buddy system- will help you stay accountable, focused and determined to stay on track..
Drink plenty- Water is your BFF! Go for walks with your furry friend or family member or a friend. Please make sure you are sleeping 7-8 hours. Your cells need time to repair and give you the energy for you day ahead.
Transition back into it- continue drinking lots of water, eat clean and simple have lots of broth. Stick with it- stay away from junk. Cleansing is not a quick fix, it is a choice to help you get back on track. One day cleanse is for beginners. Helping you to see if attainable to go for the advance cleanse.
Our restart cleanse is to aid in digestion, increase energy, remove toxins, and to purify the blood. The restart was customized with you in mind. We hand pick the right ingredients so that your organs does its job to naturally detoxify the body.
1 Day Restart cleanse
Detox me 500ml (sweet potato ginger)
Mighty Greens 500ml (Apple, dandelion, spinach, crafted herbs, cucumber, ginger, turmeric, cayenne pepper, lemon)
Oat-aay! 500ml (oat milk avocado, spices and sea moss)
Flow 1 0z (aloe with greens)
Energy Lyft 500lm (apple, carrot, ginger, lemon, chichira, Beets)
Plenty fuel 500ml ( romaine lettuce, celery, cucumber, spinach, lemon,lime, apple, mint)
Oat-aay! 500ml (oat milk avocado,spices and sea moss)
*Complimentary Electrolyte Juice - (16oz) to help replenish your electrolytes, it's rehydrating, and it also helps balance your blood sugar during the cleanse.
If you are Pregnant & Breastfeeding, please consult with your doctor before drinking any detox juicing.